Mental Health Resources
You Don't Have
To Do This Alone.
Whether you're in crisis, looking for support, or just trying to feel a little better today — these resources are here for you. Free, confidential, and always available.
In Crisis?
Get Help Right Now
If you or someone you know is in immediate danger or experiencing a mental health crisis, please reach out. Help is available 24/7.
Coping Tools
Practical techniques to help you manage stress, anxiety, and difficult emotions in the moment.
Box Breathing
A simple 4-count breathing technique used by therapists and first responders to calm the nervous system quickly.
5-4-3-2-1 Grounding
A sensory grounding exercise that brings you back to the present moment when anxiety or panic sets in.
Headspace
Guided meditation and mindfulness app with free content for stress, sleep, and anxiety.
Calm
Sleep stories, breathing exercises, and meditation sessions to help you decompress and reset.
Find a Therapist
Connecting with a professional can be life-changing. These directories make it easier to find the right fit.
Psychology Today Therapist Finder
Search thousands of licensed therapists by location, specialty, insurance, and more.
Open Path Collective
Affordable in-person and online therapy sessions ($30–$80) for individuals, couples, and families.
BetterHelp
Online therapy platform connecting you with licensed counselors via text, phone, or video.
Therapy for Black Girls
A directory and podcast dedicated to mental wellness for Black women and girls.
Community & Peer Support
Sometimes the most powerful thing is knowing others understand. These communities offer connection and shared experience.
NAMI Connection Recovery Support
Free peer-led support groups for adults living with mental illness, offered in-person and online.
7 Cups
Free online chat with trained listeners and peer support communities, available 24/7.
Reddit r/mentalhealth
A supportive online community for sharing experiences, asking questions, and finding solidarity.
Mental Health America
Screening tools, community resources, and advocacy for mental health awareness nationwide.
Detroit & Michigan Resources
Local support for our Detroit community — because healing happens close to home too.
Detroit Wayne Integrated Health Network
Behavioral health services for Wayne County residents, including crisis support and outpatient care.
Michigan 211
Dial 2-1-1 to connect with local mental health, housing, and social services across Michigan.
Common Ground Crisis Center
Oakland County's 24/7 crisis center offering walk-in, phone, and mobile crisis support.
Hegira Health
Comprehensive behavioral health services across metro Detroit, including substance use and mental health.
One-on-One Support
Private Therapist Consultation Sessions
Private therapist consultation sessions with our mental health specialists are now available. Get personalized, confidential support from a qualified professional — on your schedule.
Per Session
$50.00 per session
Private, one-on-one sessions with our licensed mental health specialists.
Daily Practice
Small Steps, Real Change
Mental health isn't just about crisis — it's about the everyday habits that keep you grounded. Here are a few things that actually help.
Move your body for at least 10 minutes
Limit social media to set windows of time
Name three things you're grateful for
Reach out to one person you trust
Get outside, even briefly
Drink water and eat something real
Let yourself feel without judgment
Rest is productive — sleep matters
Music Is Part of the Healing
Our concerts are designed to be safe spaces — with on-site peer support, resource tables, and a community that gets it. Come as you are.
See Upcoming Shows